Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Staying Steadfast in Our Dreams w/Entrepreneur Karen Perez
Entrepreneur, designer and stylist Karen Perez empowers women of color to stay steadfast in their dreams, as founder and CEO of Second Wind in episode 38 of The Motif Podcast. A first-generation American, Perez opens up about how her family and roots influenced her love and appreciation for fashion and design from a young age.
Joined by host, Shanetta McDonald, Karen shares her inspiring story of being intentional with her work and hustling her way into entrepreneurship. This conversation is an affirming reminder to listen to and follow our divine purpose.
Connect with Karen:
https://shopsecondwind.com/
Second Wind Instagram: @bysecondwind
Karen Perez Instagram: @karenperezstyle
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Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
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