Your Body Knows
Your Body Knows is a podcast for women who are tired of surviving and ready to create lives that actually feel good to live.
Hosted by intuitive living coach, writer, and veteran publicist Shanetta McDonald, this podcast explores burnout, nervous system regulation, intuition, creativity, and the messy, beautiful work of coming home to yourself.
Through honest conversations, coaching insights, and personal reflections, you'll learn how to stop repeating old patterns, trust your inner wisdom, and build a life that feels more manageable, aligned, and true to who you are.
Whether you're navigating motherhood, a career transition, or simply asking, "Is this really the life I want?" you're in the right place.
Your body already knows the way. Let's listen.
Your Body Knows
Latest Episodes
Why So Many Women Feel Stuck Right Now
After a brief hiatus, Your Body Knows is back, and so am I!In this relaunch episode, I'm sharing what has changed in my work, why I renamed the podcast, and what I've been hearing over and over again from women on coaching calls...
Presence Over Performance w/Melanie Santos
In this episode, I’m joined by writer, creator, and guide Melanie Santos for a conversation about embodiment, intention, and what it really means to come home to yourself.We talk about Melanie’s journey from disconnection and navigating ...
Why “If I Can Do It, You Can Too” Doesn’t Work
This week, I’m unpacking the “work harder and you’ll succeed” narrative and why it keeps missing the mark.I break down the real reason this messaging doesn’t land for so many women, especially Black women and mothers. Spoiler, we aren't ...
Why You’re Not Going After What You Want
In this episode, I’m sharing a bit about the season I’m currently in and how it’s reflecting the same patterns I’m seeing with my clients.I also talk about the truth behind feeling “stuck,” why you probably already know what you want, an...
Who Gets to Heal? Access, Equity, and the Fight for Eating Disorder Care with Akiera Holloway-Gilbert
For National Eating Disorder Awareness Week (NEDA), we’re going beyond awareness and into accountability.Today’s guest, Akiera Holloway-Gilbert, is a national speaker, mental health leader, and CEO of Project HEAL, the leading U.S. organ...
