Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Practicing Self-Compassion Throughout Our Healing Journey w/Ellen Bowles
Healer, artist and creative, Ellen Bowles reminds women of color to practice self-compassion and spiritual autonomy in their healing journey as an astrology and tarot reader, and ancestral healer. Listen to this week’s episode hosted by Shanetta McDonald and hear Ellen’s story as she opens up about her path to embracing her cultural identity, through understanding and accepting her ancestors.
Connect with Ellen:
http://www.ellenbowles.com/
Instagram: @ellensbowles
Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
