Your Body Knows
Your Body Knows is a podcast for women who are tired of surviving and ready to create lives that actually feel good to live.
Hosted by intuitive living coach, writer, and veteran publicist Shanetta McDonald, this podcast explores burnout, nervous system regulation, intuition, creativity, and the messy, beautiful work of coming home to yourself.
Through honest conversations, coaching insights, and personal reflections, you'll learn how to stop repeating old patterns, trust your inner wisdom, and build a life that feels more manageable, aligned, and true to who you are.
Whether you're navigating motherhood, a career transition, or simply asking, "Is this really the life I want?" you're in the right place.
Your body already knows the way. Let's listen.
Your Body Knows
Practicing Self-Compassion Throughout Our Healing Journey w/Ellen Bowles
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Healer, artist and creative, Ellen Bowles reminds women of color to practice self-compassion and spiritual autonomy in their healing journey as an astrology and tarot reader, and ancestral healer. Listen to this week’s episode hosted by Shanetta McDonald and hear Ellen’s story as she opens up about her path to embracing her cultural identity, through understanding and accepting her ancestors.
Connect with Ellen:
http://www.ellenbowles.com/
Instagram: @ellensbowles
Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co
