Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Teaching Anti-Racism With Tiffany Bowden
Entrepreneur, Business Consultant and Coach, Dr. Tiffany Bowden inspires people to build heart to heart human connections, as an Anti-Racism Educator and Diversity and Communications Specialist. In conversation with host Shanetta McDonald, Tiffany gets vulnerable about her early childhood experiences with race, as well as how it shaped her journey and life’s work in cultural diversity. She also offers insight into how Black women can create agency and show up as their authentic selves in the workplace.
Learn more about Tiffany’s work
https://www.tiffanybowden.com/
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