Your Body Knows
Your Body Knows is a podcast for women ready to return to their bodies to find what was never truly lost — their power, their truth, and their way forward. Hosted by somatic life coach and writer Shanetta McDonald, this podcast explores the messy, beautiful work of healing, self-trust, and becoming at home in your own skin. Through real conversations, coaching insights, and personal reflections, you'll learn how to listen to your body’s wisdom, rewrite old narratives, and build a life that feels aligned — not just good on paper. Whether you're navigating a transition, feeling stuck, or just starting to ask bigger questions, this is a place for your real self to land. Your body already knows the way. Let's listen.
Want more insights? Follow along at @iamshanettamcdonald
New episodes drop bi-weekly.
Your Body Knows
Living Life Abundantly With Annie McDonald
On this week’s episode, Annie McDonald encourages women of color to live their lives abundantly as the 91-year old matriarch of host Shanetta McDonald’s family. In conversation with her granddaughter Shanetta, Annie gives the community a glimpse into her coming-of-age journey as a Black woman raised in the deep south who goes on to live a fulfilling life with ‘no regrets’ as she notes. Indulge in this beautiful conversation filled with joy, resilience and self-reflection.
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