Your Body Knows
Your Body Knows is a podcast for women who are tired of surviving and ready to create lives that actually feel good to live.
Hosted by intuitive living coach, writer, and veteran publicist Shanetta McDonald, this podcast explores burnout, nervous system regulation, intuition, creativity, and the messy, beautiful work of coming home to yourself.
Through honest conversations, coaching insights, and personal reflections, you'll learn how to stop repeating old patterns, trust your inner wisdom, and build a life that feels more manageable, aligned, and true to who you are.
Whether you're navigating motherhood, a career transition, or simply asking, "Is this really the life I want?" you're in the right place.
Your body already knows the way. Let's listen.
Your Body Knows
Why We Hide Our Sensuality (and How Movement Can Set It Free) w/Pole Dancer Sammy Picone
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There’s a certain magic in watching someone move as if they’re completely at home in their body. Sammy Picone embodies that magic.
Known worldwide for her distinctive blend of strength and fluidity, Sammy is a pole dancer, instructor, and movement artist who invites people to rediscover confidence, pleasure, and creative freedom through their bodies. Her work has been celebrated by The New York Times, Essence, and Vogue, but more importantly, by the thousands of students who’ve learned from her authenticity and artistry.
Together we talk about the power of sensual movement, what it means to liberate yourself from old narratives, and why embodiment is about much more than physical skill—it’s about coming back to yourself.
Connect with Sammy:
Instagram: https://www.instagram.com/sammypicone/?hl=en
Connect with me:
- Instagram: https://www.instagram.com/iamshanettamcdonald/
- Newsletter sign-up: https://shanetta.substack.com/
- Resources: https://www.shanettamcdonald.com/free
