Your Body Knows
Your Body Knows is a podcast for women who are tired of surviving and ready to create lives that actually feel good to live.
Hosted by intuitive living coach, writer, and veteran publicist Shanetta McDonald, this podcast explores burnout, nervous system regulation, intuition, creativity, and the messy, beautiful work of coming home to yourself.
Through honest conversations, coaching insights, and personal reflections, you'll learn how to stop repeating old patterns, trust your inner wisdom, and build a life that feels more manageable, aligned, and true to who you are.
Whether you're navigating motherhood, a career transition, or simply asking, "Is this really the life I want?" you're in the right place.
Your body already knows the way. Let's listen.
Your Body Knows
From Achievement to Alignment with Arielle Díaz (CORRECTION)
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What happens when the body asks us to slow down — and we finally listen?
In this episode, I sit down with Arielle Díaz, a Peabody and GLAAD-nominated television writer and producer whose career has spanned Netflix, Prime Video, FOX, and Disney+. She’s also an angel investor, former Googler, and passionate advocate for inclusive wellness.
After stepping away from the grind of a high-performing career to heal from chronic illness, Arielle found herself on a deeper journey—through plant medicine, family constellation therapy, nervous system repair, and reconnecting with her roots in Mexico.
Together we talk about what it really means to pivot from achievement to alignment, the courage it takes to untangle old narratives of worth, and the radical clarity that comes from allowing the body to lead. Arielle’s story is an invitation to honor our rhythms, trust the pauses, and remember that healing is its own form of success.
Connect with Arielle:
Instagram: https://www.instagram.com/she.is.that/?hl=en
Connect with us:
Instagram: https://www.instagram.com/iamshanettamcdonald/
Newsletter sign-up: https://shanetta.substack.com/
